IK and rowers progression April 22nd, 2017 Wenatchee river!

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IK and rowers progression April 22nd, 2017 Wenatchee river!

Postby PinkyF » Mon Apr 17, 2017 6:56 pm

Reminder this weekend Saturday 4-22-17 is a IK / rowers progression on the Wenatchee Saturday. Flows are low so we will prob run 1 or 2 laps from the dam down. We will plan to meet at the dam at 11am but are flexible of we need to mix it up. F

Sunday is flip practice at vasa park on Lake Sammamish!
PinkyF
 
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Re: IK and rowers progression April 22nd, 2017 Wenatchee riv

Postby PinkyF » Thu Apr 20, 2017 7:42 pm

Meet time is 11am at the Dryden dam! Bring a lunch we will also stop to do swim and throw bag work if anyone isninterested
PinkyF
 
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